Eating what makes you feel good.

One thing I learned early on in the diet process was to eat what really made me feel good. I know sugary snacks can give quick energy, but soon the low hits hard, as well as a sugar headache sometimes for me. When I eat fruits, veggies and proteins that keep my blood sugar more level, it really causes me to feel good. When losing weight, feeling good is really important!

I always try to have a snack between 2:00pm and 3:00pm to keep my energy up. One of my favorite snacks to have in the afternoon is about 5 strawberries, a slice of a good quality cheese and a handful of nuts. I usually add a nice cup of decaf as well and it makes for quite a yummy and satisfying snack.

Find whatever it is that tastes really good and gives your body energy and then enjoy it. Dieting doesn't have to be all about giving everything up, but finding what does well with your body and that helps your weight loss to keep progressing.  My afternoon cup of decaf coffee is something I really look forward to every day. When I add it to the snack that gives me energy, it's a win!