A cup of coffee with sweet-n-low and a little half and half coupled with a handful of nuts is the perfect afternoon snack. You get the sweet taste of the coffee to satisfy those late afternoon sweet cravings and the nuts give the protein needed to help satisfy till dinner, without the weight loss sabotage of sugar. Finding things I love to replace the things that stall my progress has been huge for me. That can be a goal every week...finding something you love to eat or drink that replaces something else that may not be helpful to your weight loss progress. It's easy and fun and it is really helpful for staying the course!
Will probably be posting before and after pics soon. Still getting up the nerve to put the before pics on the internet. :)
I have been on my health and weight loss adventure for several years now. I still have goals to attain, but after losing 100 pounds and figuring out some important facts long the way, I figured I would share what I've learned. I love the Lord Jesus with all of my heart and could never have accomplished any of this without His grace, mercy and strength.
you post those pics and OWN IT! It shows all the hard work you did. Great blog!
ReplyDeleteI will chick!!! :) I will!
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